Now that I am eating healthy, I should avoid carbs.
Carbs are a primary fuel source for your body, making them an important part of a well-balanced food plan. According to the USDA, carbohydrates should provide 45% to 65% of your daily calories. And, when you combine pasta with other healthy foods like veggies, tomatoes and lean meat, you get a nutritionally balanced, wholesome meal that provides many essential nutrients like fiber, protein, vitamins and minerals. Download the USDA Dietary Guidelines PDF.